About

We’ve always been told that the primary source of energy for our bodies is sugar. Nonetheless, a more efficient source of fuel that is rarely utilized is ketones.

When the fats in the body are metabolized, they produce Ketones and the process is called Ketosis. These ketones are then used as fuel to power the body cells.

The purpose of a ketogenic diet is to eat in such a way (high fat, adequate-protein, lowest carb) that it induces your body into ketosis.