Feldy is an online Feldenkrais program created by Chava Sorani, a Guild Certified Feldenkrais Practitioner. Short audio lessons, mostly done lying down or seated, guide you through slow, easy movements that many people find helpful for everyday stiffness and aches. There is nothing to watch and no equipment: you listen, move gently and notice what changes.

Start with a free seven day trial, then continue with a monthly or yearly subscription for daily morning and bedtime rituals and a growing library of guided lessons.

Website: Feldy