About

"Yoga is the science of right-living and it works on physical, mental, emotional, and spiritual aspects of life. Atman Yoga conducts online yoga classes for all age groups. Yoga session includes Hatha Yoga, Traditional Yoga, Meditation, Pranayam, Sun-salutation, General Fitness, Immunity booster, and cleansing techniques. Experience a deep sleep, an energetic day, peaceful and relaxed mind from the certified Yoga Instructor (Ministry Of AYUSH - India)."