Manual Lymphatic Drainage (MLD) is a gentle, specialised massage therapy that uses light, rhythmic movements to support the natural movement of lymph fluid throughout the body. Unlike Deep Tissue or Sports Massage, MLD does not rely on firm pressure or intensive muscle manipulation. Instead, it works with the superficial lymphatic pathways using precise, controlled strokes designed to encourage healthy fluid movement.

At ARU NA UCHE, Manual Lymphatic Drainage is delivered as a personalised treatment based on your individual needs, comfort, and wellbeing goals. Whether you are looking for a calming full-body treatment, support with puffiness or fluid retention, or a focused lymphatic treatment, each session is adapted rather than following a rigid routine.