The primary benefit of virtual mental health services is improved convenience. Not having to spend extra time and money traveling to the therapist’s office can make the difference, for some people, in being able to even afford their treatment. There are, however, other benefits such as comfort and ease of accessibility.

Virtual therapy does not, of course, work for everyone. Some people are more comfortable talking to their psychologist face to face, or may be made anxious by fears that the therapy app is not secure. Older patients may not be comfortable with the technology in general. However, for many people, virtual health services can be just as good.